Recipes

Fresh Rolls with Peanut Sauce

PEANUT SAUCE Fry to crisp, do not burn:   2 T. peanut oil 3/4 C. onion finely, chopped 3 cloves garlic, chopped When golden brown, set aside.   In a sauce pan heat: 1 C. coconut milk 3/4 C. smooth peanut butter 3 garlic cloves pressed   When above is... read more

Fresh Pea Soup

Now is the time to buy fresh shelling peas at your farmers market. To serve four people buy three pounds of shelling peas. Get family or friends to help and it will go fast. Save the pods to make the stock.  The Stock 3 Cups roughly cut Pea Shells                    ... read more

Yam and Quinoa Waffles

Yam and Quinoa Waffles are a tasty and power packed breakfast. A good use of left over yams or quinoa, they can be whipped up and stored in the freezer for a quick morning start from the toaster. Fiber, protein, antioxidants, and flavor are loaded into these beauties.... read more

Oly Kraut! Plus Ruben Making

This past weekend, I spent with friends I’ve known a long, long time. One from college days and another from young adulthood. We met in Olympia, the Capitol of Washington State. Under the flying pig, the Olympia Farmers Market was abloom with crowds.  Everything... read more

Black and White Burritos

Black and White Burritos        Makes twelve       Bake 350F.  1 cup white organic quinoa*, cooked 1 can organic black beans 1 can organic cannellini beans 1 tsp. marjoram ½ tsp. oregano 1 tsp. coriander 1 tsp. cumin 1 tsp. chili powder ¼ tsp. dry yellow mustard 3... read more

Steel Cut Oats Pudding Porridge

Steel Cut Oats Pudding Porridge is a delicious, healthy, protein rich, hot breakfast cereal mimicking riced pudding with it’s it nutty, chewy oat pieces and stewed fruit sweetness. Make ahead in big batches and heat individual portions in the microwave for a fast,... read more

Cabbage Rolls

What better way to use winter vegetables than this Slavic based recipe for Cabbage Rolls with a vegetarian twist. Lots of the steps in this recipe can be prepped ahead so the assembly can be done quickly. Personally I like to prepare the filling a day or two before to... read more

Panko Crusted Salmon with Cumin Mayonnaise

PANKO CRUSTED SALMON WITH CUMIN MAYONNAISE  Four six ounce salmon filets, cut into strips about one inch wide 1/2 C. flour 1 C. panko 2 egg whites thinned with 1/4 C. water, whisked to blend 3 Tbsp. olive oil Place the flour, panko, and egg whites in three separate... read more

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Kilned Again – A fun read. Lots I didn’t know about the art world and the underhanded dealing of human smugglers.

M. SteinbockPittsburg PA

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