Asiago Dijon Chicken

Asiago Dijon Chicken

375º F3 Lbs. Chicken cut into drumsticks, thighs, breast quarters, and wings1 C. Dijon mustard2-4 Tbsp. of white wine or 2 Tbsp. lemon juice with 2 tsp. water1 C. breadcrumbs1 C. Asiago cheese, grated fineDry chicken parts. Mix Dijon and wine or lemon water together...
Teriyaki Tofu

Teriyaki Tofu

Ingredients1 Lb. firm tofu¼ C. soy sauce2 tsp. brown sugar1 Tbsp. grated fresh ginger root1 clove garlic, put through press2 Tbsp. lime juice¼ C. minced white onion¼ C. flour¼ tsp. salt¼ tsp. black pepper¼ tsp. coriander¼ cup olive oil + 1 Tbsp. toasted sesame...
Roasted Squash Soup with Gruyere

Roasted Squash Soup with Gruyere

2 C. Roasted acorn or butternut squash with juices3 Tbsp. olive oil1 large onion chopped2 Qts. vegetable stock1 tsp. white pepper¼ tsp. nutmegDash allspice1 C. grated GruyereSauté onions in olive oil until translucent, add white pepper nutmeg, and allspice.Add Squash...
Steamed Artichokes with Low-Fat Dipping Sauce

Steamed Artichokes with Low-Fat Dipping Sauce

4 Artichokes, stem sliced off and washed wellWater2 cloves of garlic sliced thinly1 large bay leaf4 individual cloves¾ C. non-fat yogurt2 Tbsp. mayonnaise2 tsp. Worcestershire sauce1 clove garlicPlace in a large pot with lid, water so the level is about an inch below...
Quinoa Salad

Quinoa Salad

1 2/3 C. quinoa, rinsed1/3 C. Extra virgin olive oil1/3 C. balsamic vinegar2 Tbsp. maple syrup1 C. craisins1 C. toasted chopped pecans½ sweet red pepper cut in ¼ inch cubes4 green onions sliced thin diagonallyCook quinoa in 3 C. water for 20 minutes. Fluff with a fork...